Cheesy Rice with every one other accompanied by Zucchini Frittata

To me, frittatas are a perfect taste with every one other accompanied by texture combination. Theyre practically up there accompanied by all the other great ease food, nevertheless accompanied by a tiny small portion less guilt. This bowl is relatively simple to whip up with every one other accompanied by a extremely satisfying addition to a brunch, luncheon, or dinner menu.

Cheesy Rice And Zucchini Frittata Ingredients

• cooking spray

• 5 small zucchini, quartered lengthwise with every one other accompanied by gash crosswise into 1/2-inch slices

• 2 cups cooked basmati rice

• cup shredded Havarti cheese

• cup shredded Parmesan cheese

• 1 cup milk

• 4 large eggs, separated, divided

• 2 teaspoons Sriracha sauce

• 1 teaspoon salt

• teaspoon black pepper

• cup panko bread crumbs

How to Make Cheesy Rice And Zucchini Frittata

1. Preheat the stove to 350 degrees F (175 degrees C). Lightly spray a shallow 2-quart baking bowl accompanied by cuisine spray.

2. Combine zucchini, cooked rice, Havarti, with every one other accompanied by Parmesan inside a large bowl. Blend milk, ovum yolks, Sriracha, salt, with every one other accompanied by sprinkle inside a smaller bowl, at that hour dated stream over the rice mixture with every one other accompanied by mix to combine.

3. Beat ovum whites inside a glass, metal, or ceramic bowl until rigid nevertheless not dry. Fold into the ovum yolk-rice mixture. Pour into the prepared baking dish.

4. Bake inside the preheated stove for 25 minutes. Sprinkle panko across the top with every one other accompanied by carry on accompanied by to cook until browned with every one other accompanied by set, concerning 10 additional minutes.

Cheesy Rice And Zucchini Frittata Nutritions

• Calories: 239.3 calories

• Carbohydrate: 23.8 g

• Cholesterol: 147.3 mg

• Fat: 11.1 g

• Fiber: 1.4 g

• Protein: 12.9 g

• SaturatedFat: 5.8 g

• ServingSize:

• Sodium: 736.6 mg

• Sugar: 3.9 g

• TransFat:

• UnsaturatedFat: